Massage
You Should Try Massage
February 7, 2012 | 
Author 
The object of a massage is to:
- Relax tension in the muscles and other parts of the body
- Reduce stress and strains of the day
- Relax the mind and encourage total receptivity to relaxation
- Improve blood flow throughout the body
- Increase overall feeling of well-being and relaxation
This is done by manipulation of the muscles and connective tissues in certain prescribed ways. What a lot of people sometimes forget is that an amateurish bad massage from a friend can be worse than no massage at all and in some cases can in fact cause damage to muscles and the body. Always ensure that any person you allow to massage you is fully trained and has the necessary competence to carry out the technique that you require. This does not however stop you from having fun with your partner using massage oils that are available in drugstores. Numerous people swear by body massages for the reduction of back pain and aches caused by over exertion during sport. It is now commonplace to see during International sports matches various trainers and physiotherapists running on to the pitch at half time or the end of a game and start to massage the legs and backs of their sportsmen before muscle cramps and the pain sets in. In fact when it comes to sportsmen and women they are far ahead of the game when it comes to understanding the benefits of massage therapy. Many massage techniques have been imported from Europe to the US because of their obvious benefits. Massage in its present form has mainly been adopted form the practices prevalent in the early 20th Century in Sweden and the Nordic countries. However massage itself has been around for thousands of years. Both the ancient Roman and Greeks were firm believers in the restorative powers of massages and there are numerous mentions of massages in many old texts from that time. However not just the Europeans understood the healing powers of oil and massage but also the Chinese Emperors and their courts too understood that a great feeling of relaxation and wellbeing emanated from the judicious timing of a full body rub down. Many people are fully aware of the ancient Turkish Bathhouses but how many know that it was not just hot steam available but also a fully body massage too. The art of Massage has a long and noble history and only now are we just beginning to fully appreciate the benefits that were second nature to the ancients.
There are many types of massage from the normal generally accepted body rub, commonly known as Swedish massage, to the rather more esoteric Lomi Lomi massage of Oceania.
The Swedish, or classic massage is the most widely used and enjoyed massage and when carried out by a competent well trained masseur is a joy to receive. In Europe it is usually carried out with the recipient naked with a towel laid over their lower parts for modesty. There are different types of oils used depending on the reason for the massage and quite often there will be certain aspects of aromatherapy included too. This can be the burning of certain oils of a particular aroma which have their own restorative qualities and also using certain ambient light colours. Indeed these are also used in the saunas in Europe as they are now becoming more and more accepted as part of mainstream healthcare. The Swedish massage consists mainly of five different types of strokes, which are:
1. Sliding, rubbing the hand along the body,
2. Kneading, in a similar manner to kneading bread before baking,
3. Tapping in a rhythm, something similar to what you see doctors doing to patients in old films where the doctor puts two fingers on the patients’ body and rhythmically taps them,
4. The friction stroke where instead of flowing with the grain of the muscle the hands of the masseur go across the muscle,
5. And finally the vibration stroke.
In the Swedish massage the client usually lies face down on a table about waist height with a towel around the waist. If necessary cushions or pillow can be used to ensure the client is lying comfortably. There are many different oils that can be used and it is entirely up to the customer to choose whatever is their preference. However it is always a good idea for the masseur to warm the oil before starting so that right from the beginning the client is comfortable and does not receive any shocks from cold oil that can ruin the ambience and feeling of relaxation. Another good idea if you are having the massage at home is to light candles in the room to increase further the feeling of relaxation. Quite often the masseur will bring an oil burner so that the room is suffused with the aroma of essential oils which also helps with the relaxation and mood setting. Then the masseur starts on the shoulders and works all over the back and spine. For a lot of people this is the best part of the massage as it is the back that gives the most trouble and pain. Then the legs and arms are completed. After the client has turned over the front of the body is then massaged. Quite often the feet are massaged separately as this is a specialized area in its own right and there are practitioners in the East that make a good living just from being an expert foot masseur.
When the massage is completed the client should sit and relax for a while and take in some fluids. Drinking fluids will help release toxins from the body. Read a book for half an hour or sit and listen to soothing music and you will feel all your cares recede as your body relaxes and unwinds.
Posted in 
Get a professional massage while in town
Massage can be a great choice to relieve your pain as well as making your body more relax after a hard day of work. You do not have to take massage every day, but if you are happen to have a very busy week where you have to spend so many times travel here and there or stand for so many hours, then it is more probable that you take a massage to relieve all those stressful moments. Top 3 massage types that you can choose to relieve your hard days after work included:
1. Aromatherapy
This is the kind of massage that uses special oils with different kind of smell which is relaxing and stress-reducing your body as well as energizing it. After the massage you will feel the whole brand new you with fresh body and fresh mind.
2. Hot Stone Massage
This massage involves stones that are smooth and heated before being used and then put on the special places like important points or specific places to make your muscles relax and loosen with their warm sensation feeling.
3. Shiatsu
It is a traditional massage from Japan that uses finger pressed to your body acupuncture points. This is a very relaxing and pleasant massage that you should try.
Basically, the main point of having a massage is to get your body more relax from any kind of strain you get every day. Massage can bring you to a very different world where you can come back to your own world as the new fresh you.
Incoming search terms:
- massage body points pdf
- points on guman body to massage in pdf
Benefits of Chi Nei Tsang Massage
Massage therapy, with its various types and techniques is considered to be the best alternative medical care in providing relief and treatment to various health issues of an individual person. The patient can benefit from the effective therapy which can be done in many different approaches depending on the style of the massage.
Chi Nei Tsang is used as a holistic approach to healing the human body with the principles of Taoist Chinese origins and the natural detoxification process used in the therapy session. The therapy is known for its stand in dealing with conditions by working through the energies running through the internal organs of the client’s body.
The therapy uses essential principles and elements of kung fu and tai chi in the therapy. The therapy is not only focused on the physical aspect of healing in each client but also on the spiritual, mental and emotional as well. The therapy is usually performed mainly on the abdominal area of the body where the massage therapist performs gentle, soft, yet deeply penetrating massage strokes that manipulates the internal organs found in that area of the body. During this process, the therapist works on improving all the functions of the various systems of the human body in order to perform at their optimum level.
The therapy itself was known in the ancient centuries as a form of detoxification and strengthening process among the Taoist monks during that time. It is part of their essential training and medical care in order to maintain high energy, alertness, and self awareness against sickness and diseases. It also helps them keep their spirituality at the highest level during their practices.
Chi Nei Tsang is known for its benefits in restructuring and strengthening the various parts of the human body. The techniques used in the massage therapy are capable of addressing the restructure of the visceral structures of the body as well as the proper repositioning of the vital internal organs of the body. The massage strokes are important in providing relief due to the release of tension within the body that can aid in the removal of chronic pain on most part of the client’s body. CNT is not only great in solving physical problems but also helps in enhancing the emotional and mental health of the patient. Practitioners of the massage therapy believe in stored emotions that are negative and bad memories trapped on the digestive system of each individual being which needs to be freed and removed in order to promote and facilitate proper health and recovery. The massage therapy helps in releasing emotional tensions that are responsible for various physical problems as well. The therapy also helps the client to have self awareness and gain self-confidence in order for them to properly take care, treat, and protect themselves against all sorts of health problems.
Incoming search terms:
- chi nei tsang benefits
- benefits chi nei tsang massage
- chi organ massage testimonials
- tsang massage
Eastern Approaches to Massage
Massage is a part of medicine in traditional Eastern cultures. There are forms of massage in traditional Chinese, Japanese, Indian, and Thai medicine, all of which have influenced each other throughout history. Traditional Chinese Medicine (TCM), which forms the basis of acupuncture, using needles, and acupressure, using finger pressure, has influenced Japanese medicine and its take on acupressure known as Shiatsu. TCM is based on yin-yang theory, which describes that all things create each other and all things transform into each other. It presupposes that there is a five-element theory, which places value on the five elements found in nature: Fire, Earth, Metal, Water, and Wood looks at patterns within these elements to describe the human form. Disturbances in the balance between these elements in the body are manifested as symptoms. Disturbances can be treated using herbs, acupuncture, or acupressure/Shiatsu. Both Shiatsu and acupressure use finger pressure to palpate acupoints in the body, found along meridians, or energy lines. Meridians are pathways along which chi, the vital energy of the body, flows. Acupressure along those points is known to reduce symptoms of a disturbance.
Traditional Indian Medicine is called Ayurveda, which means the science of life. It is based on a five element theory of Fire, Earth, Air, Ether, and Water, which also looks at the nature of these elements and finds attributes of these qualities in the human form. It separates the human form into three types, called doshas: vata, pitta, and kapha. Vata contains qualities of the air and ether elements; pitta contains qualities of the fire and water elements; kapha contains qualities of the water and earth elements. The ideal human form is in balance with all three elements. When we are out of balance, we will notice symptoms as a sign that we need to get back in balance. To treat these disturbances, herbs, aromatherapy, color therapy, mantras, yoga, meditation, and body therapies are used. There are a multitude of body therapies including massage, or abhyanga, to help the body by either reducing symptoms or strengthening the weaker elements of the body. Abhyanga, for example, is a tonifying treatment that strengthens deficient energies in the body while increasing flexibility and muscle tone. It includes palpation of marma points, which are the energy points along meridians similar to the acupoints in TCM. It also includes the application of herbal oils that are medicated to specifically provide nourishment to the body.
Thai massage has its roots in Ayurvedic massage and acupressure. Thai yoga massage incorporates passive yoga stretching, which is part of Ayurvedic medicine, with palpation of marma points that are seen in Ayurveda but also influenced by the acupoints of TCM. In a Thai yoga massage, the recipient rests on a futon or mat on the floor, fully clothed, while the practitioner kneels alongside and stretches the recipient into yoga poses and does compressions with the palm of the hand, known as palming, along the energy pathways. To balance the recipient’s dosha, or predominant constitution, certain yoga poses will be done while others will be forgone. A Thai herbal massage is done on a massage table with the recipient unclothed and draped with sheets. The practitioner applies herbal balls that are heated and moistened along the marma points of the body. It feels similar to a hot stone massage, yet the herbal balls are medicated to provide relief to the muscles and joints of the body. All of the above treatments are available at Ambika Healing Massage; it is simply a matter of choosing which one sounds best to you.
Tags:
Why You Should Try Massage
The object of a massage is to:
- Relax tension in the muscles and other parts of the body
- Reduce stress and strains of the day
- Relax the mind and encourage total receptivity to relaxation
- Improve blood flow throughout the body
- Increase overall feeling of well-being and relaxation
This is done by manipulation of the muscles and connective tissues in certain prescribed ways. What a lot of people sometimes forget is that an amateurish bad massage from a friend can be worse than no massage at all and in some cases can in fact cause damage to muscles and the body. Always ensure that any person you allow to massage you is fully trained and has the necessary competence to carry out the technique that you require. This does not however stop you from having fun with your partner using massage oils that are available in drugstores. Numerous people swear by body massages for the reduction of back pain and aches caused by over exertion during sport. It is now commonplace to see during International sports matches various trainers and physiotherapists running on to the pitch at half time or the end of a game and start to massage the legs and backs of their sportsmen before muscle cramps and the pain sets in. In fact when it comes to sportsmen and women they are far ahead of the game when it comes to understanding the benefits of massage therapy. Many massage techniques have been imported from Europe to the US because of their obvious benefits. Massage in its present form has mainly been adopted form the practices prevalent in the early 20th Century in Sweden and the Nordic countries. However massage itself has been around for thousands of years. Both the ancient Roman and Greeks were firm believers in the restorative powers of massages and there are numerous mentions of massages in many old texts from that time. However not just the Europeans understood the healing powers of oil and massage but also the Chinese Emperors and their courts too understood that a great feeling of relaxation and wellbeing emanated from the judicious timing of a full body rub down. Many people are fully aware of the ancient Turkish Bathhouses but how many know that it was not just hot steam available but also a fully body massage too. The art of Massage has a long and noble history and only now are we just beginning to fully appreciate the benefits that were second nature to the ancients.
There are many types of massage from the normal generally accepted body rub, commonly known as Swedish massage, to the rather more esoteric Lomi Lomi massage of Oceania.
The Swedish, or classic massage is the most widely used and enjoyed massage and when carried out by a competent well trained masseur is a joy to receive. In Europe it is usually carried out with the recipient naked with a towel laid over their lower parts for modesty. There are different types of oils used depending on the reason for the massage and quite often there will be certain aspects of aromatherapy included too. This can be the burning of certain oils of a particular aroma which have their own restorative qualities and also using certain ambient light colours. Indeed these are also used in the saunas in Europe as they are now becoming more and more accepted as part of mainstream healthcare. The Swedish massage consists mainly of five different types of strokes, which are:
1. Sliding, rubbing the hand along the body,
2. Kneading, in a similar manner to kneading bread before baking,
3. Tapping in a rhythm, something similar to what you see doctors doing to patients in old films where the doctor puts two fingers on the patients’ body and rhythmically taps them,
4. The friction stroke where instead of flowing with the grain of the muscle the hands of the masseur go across the muscle,
5. And finally the vibration stroke.
In the Swedish massage the client usually lies face down on a table about waist height with a towel around the waist. If necessary cushions or pillow can be used to ensure the client is lying comfortably. There are many different oils that can be used and it is entirely up to the customer to choose whatever is their preference. However it is always a good idea for the masseur to warm the oil before starting so that right from the beginning the client is comfortable and does not receive any shocks from cold oil that can ruin the ambience and feeling of relaxation. Another good idea if you are having the massage at home is to light candles in the room to increase further the feeling of relaxation. Quite often the masseur will bring an oil burner so that the room is suffused with the aroma of essential oils which also helps with the relaxation and mood setting. Then the masseur starts on the shoulders and works all over the back and spine. For a lot of people this is the best part of the massage as it is the back that gives the most trouble and pain. Then the legs and arms are completed. After the client has turned over the front of the body is then massaged. Quite often the feet are massaged separately as this is a specialized area in its own right and there are practitioners in the East that make a good living just from being an expert foot masseur.
When the massage is completed the client should sit and relax for a while and take in some fluids. Drinking fluids will help release toxins from the body. Read a book for half an hour or sit and listen to soothing music and you will feel all your cares recede as your body relaxes and unwinds.