Archive for May 2011
How to Tighten Loose Skin Naturally
May 15, 2011 | 
Author If you want to know how to tighten loose skin, because you’ve just lost a lot of weight, the answer is a homonym. You just need to “wait”.
The skin is an amazing organ. It has the ability to recover from a great deal of damage. As long as the deepest layers are not damaged, new cells and fibers are produced on a regular basis.
When the outer layers sag as a result of weight loss, the damage that has been done is stretching. The elastic fibers have been stretched out. As long as they have not been stretched to the point of tearing, they will tighten back up relatively quickly, though most people get impatient with the wait.
If they have been stretched to the point of tearing, what you will see are stretch marks. Stretch marks will fade with time. There are some nourishing compounds that will help speed the process along.
Not surprisingly, there are very similar compounds can be used to reduce sagging. If you would like to know how to tighten loose skin and the sagging is age-related, then you need to start using those nourishing compounds as soon as possible. Before we get straight to the compounds there are some important things to understand.
You are probably wondering why nourishment is important. I’ve done a lot of reading on the subject. So, I tend to forget that my readers might not understand what I’m talking about. Here’s a quick explanation.
In order for the skin’s amazing rejuvenation powers to work, it needs nourishment. Specific nutrients have been shown to speed the production of new cells and elastic fibers. Some have been shown to reduce redness and inflammation. Others have been shown to repair free radical damage caused by overexposure to sunlight.
Antioxidants, amino acids and the phyto-nutrients found in plant extracts are the effective ingredients. You can find body lotions and face creams that contain those ingredients.
Of course, there are some companies that are aware of the value of the nutrients. More importantly, to them, is that they know that you know about the value. Don’t be fooled by a “now with” label. Look on the back at the list of ingredients and see how low down on the list the ingredient falls.
Finding and using a good lotion that contains the highest concentration of nutrients is how to tighten loose skin. That’s all it really takes.
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Nursing Assessment for Antenatal Care
The first antenatal visit is the best time to establish baseline data. A thorough assessment of the reproductive system should be included. As with other body systems, this assessment depends on an accurate history and a thorough physical examination.
Share and share alike
Remember to keep the woman informed about assessment findings. Sharing this information with her may help her to comply with health care recommendations and encourage her to seek additional information about any problems or questions that she has later in the pregnancy.
Health history
Information obtained from the woman’s health history helps establish baseline data, which can be used to plan health-promotion strategies for every subsequent visit and identify potential complications. The health history you conduct should be extensive. Be sure to include biographic data, information on the client’s nutritional status, a medical history, a family history, a gynaecologic history and an obstetric history.
Biographic data
When obtaining biographic data, assure the woman that the information will remain confidential. Topics to discuss include age; cultural considerations, such as ethnicity and religion; marital status; occupation and education.
Age
The woman’s age is an important factor because reproductive risks increase among adolescents younger than age 15 and women older than age 35. For example, pregnant adolescents are more likely to have pre-eclampsia, whereas expectant mothers older than age 35 are at risk for other problematic conditions, including placenta praevia; hydatidiform mole and vascular, neoplastic and degenerative diseases.
Ethnicity and religion
The woman’s ethnicity and religion, as well as other cultural considerations, may also impact on the pregnancy. Obtaining information from your client about these topics can help you plan care. It also gives you greater insight into the woman’s behaviour, potential problems in health promotion and maintenance and ways of coping with illness.
It’s important to learn about the cultural communities in which you work, and become familiar with the cultural practices of those communities.
Cultural considerations for assessment
Encourage the woman to discuss her cultural beliefs regarding health, illness and health care. Be considerate of the woman’s cultural background. Also, be aware that members of many cultures are reluctant to talk about sexual matters and, in some cultures, sexual matters aren’t discussed freely with members of the opposite sex. It is vital that the midwife seeks the help of an interpreter when taking a history from the woman – it is not ideal to use a family member as her interpreter, as this may lead to inaccurate interpretations of the woman’s true wishes when formulating her care plan.
Lippincott Williams & Wilkins (LWW) is a leading international publisher of professional health information for physicians, nurses, specialized clinicians and students. We offer a comprehensive line of health-science books and new media with thousands of well-known titles, from reference tools, such as Stedman’s Medical Dictionary and Griffith’s 5 Minute Clinical Consult, to comprehensive research and education Information for medical specialists and students. LWW also publishes over 275 journals, newsletters and loose-leaf products in specialty fields for physicians, clinicians, and nurses, including some of the industry’s most respected titles.
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